Evening Rituals to Beat Burnout – A 15-Minute Self-Care Routine if You Feel Exhausted
Sanity Daily
JUNE 3, 2025
Burnout Is Real And You’re Not Alone Have you ever collapsed into bed at night, too tired to even scroll through Instagram? You’re not alone. As a full-time professional, wellbeing entrepreneur and mum, I’ve been there totally wiped out, emotionally flat, and completely disconnected from myself. Whether you’re juggling motherhood, work stress, or just the mental load of everyday life, a simple 15-minute evening ritual self-care routine can help you reclaim your energy and recon
Let's personalize your content