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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

When anxiety becomes too much and it starts impacting your daily life, Clear Behavioral Health has various anxiety treatments to help you better navigate the condition by providing proper coping tools and medication if needed. In addition, group therapy , or anxiety support groups, bring a sense of community.

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AI Therapy: The Reality of an Instant Therapist 

Clear Behavioral Health

Obtaining professional mental health support can be challenging. Not only is there currently a shortage of mental health professionals, but searching for and finding the right one is often a daunting experience. Everyone’s question is why people are turning to AI for therapy, even with the potential drawbacks?

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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

Related: What Causes Mental Illness? Cognitive Test Anxiety Test anxiety manifests cognitively with intrusive thoughts, difficulty concentrating, or severe mental blocks during the actual test-taking. We are the leading experts in anxiety treatment in the Los Angeles, California area. Call us today to get started.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. You’ll discover how biological factors, cultural influences, and age-related challenges contribute to anxiety in women.

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Personalized Recovery for Women | Tailored Therapy Solutions

Lightwork

Research shows women develop substance dependencies faster than men and experience more severe health consequences from prolonged substance use. Understanding Women’s Unique Recovery Needs Women face distinct challenges in addiction recovery that require specialized treatment approaches.

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The Relationship Between Alcohol and Depression

Clear Behavioral Health

Depression commonly refers to a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you once enjoyed. If you’re struggling with alcohol addiction and depression, call us today and start healing in the Los Angeles, California area.

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Conveying Hope, Empowering Teens: An Interview With Jessica Schleider

Mad in America

J essica Schleider is a clinical psychologist, researcher, and founding director of the Lab for Scalable Mental Health ( www.schleiderlab.org ). Most recently, she’s the author of Little Treatments, Big Effects: How To Build Meaningful Moments that Can Transform Your Mental Health.