article thumbnail

What to Do if You Worry Too Much

Love & Life Toolbox

Practical strategies like mindfulness, reframing, and self-compassion support emotional health. Worry, then, becomes a form of self-protection that likely served you well at the time. Keep in mind that worry can spill into Generalized Anxiety Disorder (GAD), which might benefit from professional support. Absolutely.

article thumbnail

Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

What are Anxiety Disorders? Anxiety disorders are a group of mental health conditions characterized by excessive worry, fear, or apprehension that is often irrational or disproportionate to the situation at hand [3]. These disorders can significantly interfere with daily life, relationships, and functioning.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Identifying the Signs of Anxiety in Teens – and When to Get Help

Clear Behavioral Health

What are Anxiety Disorders? Anxiety disorders are a group of mental health conditions characterized by excessive worry, fear, or apprehension that is often irrational or disproportionate to the situation at hand [3]. These disorders can significantly interfere with daily life, relationships, and functioning.

article thumbnail

Best Therapist Near Me: Top 5 Tips to Narrow Down Your Search

Lightwork

Key Areas to Consider When Setting Therapy Goals: Managing specific mental health conditions Improving relationships and communication Developing coping strategies Processing trauma or life changes Building self-esteem and confidence Different types of therapy align with specific goals and needs.

article thumbnail

Starting Middle School  

Child Mind Intitute

And as they start puberty, they’re going through physical, hormonal, and emotional changes that impact their sense of self as well as how they interact with their friends, classmates, and family. “I Something that lands with this age group is values-based conversations and really emphasizing kids’ sense of self,” says Ms.

article thumbnail

Parenting A Child With ODD (Oppositional Defiant Disorder)

Behavioral Collective Podcast

These children can struggle with various social skills like emotional awareness, and executive functioning skills such as planning and problem-solving (p. The child may see that the solution to the problem is to get revenge on the person rather than try to emotionally self-regulate or find a prosocial solution to the problem.

article thumbnail

Walking the Line: Navigating Student Mistreatment by Patients

Psychiatric Times

Effective communication strategies, such as using "I" statements and fostering patient self-reflection, can help address microaggressions without escalating tensions. You have been seeing Max for a few months for medication management of his generalized anxiety disorder, and he is nearly in remission.