Breathing techniques Related Topics 
The Anxiety Guy
SEPTEMBER 2, 2024
In today’s powerful episode of the anxiety guy I want to outline some very well known and well studied breathing techniques for anxiety relief. The moment you begin using any one of these 4 techniques mentioned in the podcast you will experience a sense of calm and inner peace, please enjoy!
ADDitude
APRIL 23, 2025
Other approaches to ease symptoms of ADHD and menopause, including hot flashes and insomnia, include cognitive behavioral therapy, exercise, and relaxed breathing techniques. Women younger than 60 or within 10 years of menopause are ideal candidates for HRT, according to the North American Menopause Society (NAMS).
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The Anxiety Guy
MARCH 17, 2025
Practicing breathing techniques, meditation, and movement helps you regulate your nervous system, making it easier to shift your health anxiety and feel safe in your own body. In this health anxiety podcast episode , we discuss how gradually reducing these behaviors will retrain your brain to trust rather than panic.
Mad in America
OCTOBER 3, 2024
Relaxation Techniques, Mindfulness, and Cold Exposure During recovery, especially early on, I often experienced confusion, irritability, and anxiety. In moments of crisis, I used Wim Hof’s breathing techniques and Jacobson’s relaxation. Calming the nervous system was very helpful, particularly in difficult moments.
Now Psych
JANUARY 2, 2025
Breathe Like a Bear. This book teaches kids exercises, like breathing techniques, they can do manage stress and anxiety. Kids of all ages will enjoy practicing the mindfulness techniques taught in Breathe Like A Bear. It tells a lovely story about people are connected even when they are apart.
Center for Integrative Psychiatry
MARCH 30, 2025
Effective stress management includes regular exercise, mindfulness meditation, deep breathing techniques, maintaining a balanced diet, and setting healthy boundaries. What are some ways to manage stress effectively? How can I participate in Stress Awareness Month?
Zencare
MARCH 6, 2025
Breath-focused movement: Tai Chi or Pilates integrates controlled breathing techniques with movement for relaxation. Whether it's using breathing techniques, developing a daily routine, or reframing negative thoughts, these strategies will help you stay composed in any challenging situation.
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