Test Anxiety – How to Calm Your Nerves Before a Big Test
Clear Behavioral Health
JUNE 27, 2025
Emotional Symptoms Emotional symptoms of testing anxiety may include overwhelming fear, helplessness, low self-esteem, irritability, and mood swings. Cognitive Symptoms As test anxiety sets in, it can impair cognitive function through racing thoughts, memory blanks, mental confusion, negative self-talk, and catastrophic thinking.
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