Clear Behavioral Health

JUNE 27, 2025

Emotional Symptoms Emotional symptoms of testing anxiety may include overwhelming fear, helplessness, low self-esteem, irritability, and mood swings. Additionally, getting a good night’s sleep, nutrition, and consistent exercise routines can aid in long-term coping strategies. Stockinger, K., Von Der Embse, N. link] MSEd, K.

Sleep and mental health 52

Sleep and mental health Aging and mental health Nutrition and mood Trauma and the brain 52

Clear Behavioral Health

MARCH 14, 2025

Once this is completed, having breakfast is next, which is an important part not just for routine, but so everyone can receive proper nutrition to get through the day. This chemical helps elevate your mood, which is important, especially during recovery.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Nutrition and mood Cognitive Behavioral Therapy Sleep and mental health 52

Mad in America

NOVEMBER 20, 2024

If we’re experiencing a lot of false anxiety, our moods are this pinball game. This creates an opportunity to work through them constructively. I’m steadfast in my belief that nutrition impacts mental health, but a friend recently suggested my approach could be “giving diet culture.” It’s quick wins that are in the way.

Genetics and mental health 103

Genetics and mental health Trauma and the brain Sleep and mental health Nutrition and mood 103