Longevity Hacks for Busy People
Association for Psychological Science (APS)
JUNE 5, 2025
The fundamentals of healthy aging are no big secret: Regular exercise, eating well, quality sleep and a robust social life can all help you live better for longer. But doing these things takes time — and when there’s only so much time in the day, it’s hard to know where to start. … You can quickly boost your mental and physical well-being with an “active noticing” exercise each day, said Ellen Langer , a professor of psychology at Harvard University who has written several books on mindful
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