article thumbnail

Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’

Lightwork

When searching for a therapist, look for credentials in trauma-informed modalities like EMDR, Somatic Experiencing, or Internal Family Systems.

article thumbnail

Why You Should Prioritize Self-Care In 2025

Lightwork

Your emotional intelligence grows through consistent self-care. As you become more attuned to your needs, you develop stronger self-awareness and better emotional regulation skills. This heightened emotional intelligence builds resilience, enabling you to bounce back from challenges with greater ease.