10 Powerful Breathwork Exercises for Instant Calm and Focus
Lightwork
JULY 3, 2025
Note: If you experience dizziness or lightheadedness, return to normal breathing and consult with a healthcare provider before continuing. Sitali Breath Sitali breath , known as the “ cooling breath ” in yoga, offers a unique approach to calming your mind and reducing body temperature.
Let's personalize your content