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My therapeutic approach is grounded in trauma-informed, systems-aware, and grief-sensitive care. And some are only “functional” because one person is constantly shrinking, suppressing, or self-abandoning to keep the peace. Many of my clients come from marginalized communities — though not all. Political betrayal is everywhere.
The traditional healthcare system can be frustrating to navigate with these types of issues — especially for aging women as hormones change, impacting joint health, gut health, and inflammation. It’s taken me years of frustration, persistence, and exploration to self-solve some of this.
You may face internal conflicts and external pressures that deter gender expression as well as affect your self-esteem and mental well-being. An affirming therapist will provide a supportive environment where you can navigate these challenges and achieve greater self-acceptance and authenticity.
The Problems with Industrial-Scale Psychedelic Therapy The current mainstream healthcare system operates on an industrial scale, treating human suffering as a technical problem to be fixed efficiently. When applied to psychedelic therapy, this approach threatens to strip these experiences of their transformative potential.
Note: If you experience dizziness or lightheadedness, return to normal breathing and consult with a healthcare provider before continuing. Affirmation Breathing Affirmation breathing combines positive self-talk with mindful breath awareness, creating a powerful tool for mental clarity and emotional balance.
You may face internal conflicts and external pressures that deter gender expression as well as affect your self-esteem and mental well-being. An affirming therapist will provide a supportive environment where you can navigate these challenges and achieve greater self-acceptance and authenticity.
The study says diagnoses are following greater awareness and less stigma, along with improved education, training, and symptom recognition, particularly in historically overlooked girls, women , and racial and ethnic minorities. Self-harm as the first presentation of attention deficit hyperactivity disorder in adolescents. in the U.S.
My journey with this condition led me down a path where I ended up engaging with community efforts to investigate it, to try to spread awareness, and to elucidate aspects that I believe urgently need research so patients can access the correct diagnosis and potential access to treatments. I ended up housebound for the next four years.
Effective communication strategies, such as using "I" statements and fostering patient self-reflection, can help address microaggressions without escalating tensions. 4 This step fosters self-reflection in the patient, which is often adequate for an introspective patient to understand their error.
Deb Wednesday, January 24, 2024 Self Care Tips for Winter Months Posted by Dr. Deb at 7:26 PM Email This BlogThis! Share to X Share to Facebook Share to Pinterest Labels: self-care , winter Newer Post Older Post Home About Me Dr. Deb Blogposts are for educational purposes only. 3) trauma (39) trauma. (1) 3) trauma (39) trauma. (1)
You have a self-esteem scaleif I score a 10 and you score an 8, does that mean I have more self-esteem than you? One of the books we read together was Charles Taylors Sources of the Self , which is a landmark in hermeneutic thought. Over time, what it means to be a self has shifted dramatically. Can you quantify justice?
It often comes with a certain amount of stigma, barriers to accessing other services and potential negative attitudes from healthcare professionals. We risk increasing this person’s depressed mood which in some cases can result in the person self-harming and then the EUPD diagnosis follows shortly after.
Healthcare is Broken: How to Fix It. An effect size is a statistical term reflecting (in healthcare) the power of any treatment versus placebo, and the larger the effect size, the more effective the treatment. In this blog, he addresses the scientific literature on antidepressant efficacy and FDA approval.
In recent years, there has been a growing awareness surrounding the adverse long-term effects of antidepressants, particularly concerning treatment-emergent sexual dysfunction (TESD). The 900 participants were given a self-response survey about their antidepressant use over the past 12 months.
The author, Erik Rudi, voluntarily relinquishes the authority of being a “psychologist” and “healthcare professional.” But I give you access to my professional perspectives and reflections, in the hope and belief that you will be able to use them for increased self-awareness and personal growth.
Thus, as soon as someone is identified as having “poor insight” in some respect, ALL their reflections about themselves, their needs and their healthcare are likely to be dismissed and ignored. This stands in contrast to other areas of healthcare. My contribution to this space is yet to be explored. Time will tell.
One has to counter the thinking from false delusions with positive self-talk and correct ethical reasoning, and also actually talking to people and checking outside oneself if that reality is true or not. I also know that the healthcare efforts are often well-intended and sometimes can do great good.
These experiences can lead to loneliness, isolation, and low self-esteem. There is increased awareness of the fact that people with intellectual disability are at higher risk for mental health challenges, notes Dr. Lebersfeld. They also have challenges with what are called adaptive skills, which are skills used in everyday living.
April is Stress Awareness Month, a time dedicated to helping people recognize, manage, and reduce stress for a healthier, happier life. Why Is Stress Awareness Month Important? National Stress Awareness Month reminds us to pause, reflect, and take steps toward managing stress before it negatively impacts our health.
While the medication can effectively clear stubborn acne and boost confidence, it’s important to also be aware of the reported psychological effects. The visibility of facial acne creates constant awareness, leading to negative self-talk and reduced self-esteem.
The Suffrage Movement and Its Impact on Mental Health Awareness The women’s suffrage movement was a significant period in American history, but the mental health impact on its participants went largely unnoticed.
One is on conflicts of interest in medicine broadly, looking at influential information sources that are used by physicians and other healthcare providers. I continue to do these studies beating on this drum that self-reporting conflicts of interest doesn’t work. However, journals continue to rely on self-reporting.
Healthcare has always been endlessly fascinating to me, but this work is especially close to my heart. My father decided my brother needed special care, given that he could not be self-sufficient. I also hope that caregivers can prioritize self-care for themselves, too.
In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Counselors also assist students in identifying and eliminating self-destructive habits like overthinking and negative self-talk. Why is counseling important?
Counseling fosters mental and emotional well-being by offering a safe, non-judgmental space for self-exploration and growth. Facilitating Self-Exploration and Insight Counseling encourages individuals to delve into their inner experiences, helping them understand their emotions, thoughts, and behaviors. Manage stress and anxiety.
Women with undiagnosed ADHD frequently struggle with: Maintaining relationships Career advancement Self-esteem issues Daily task management Emotional regulation This gender disparity in ADHD diagnosis can lead to years of silent suffering, with many women receiving incorrect diagnoses or no support at all.
While it’s FDA-approved for treating nausea related to chemotherapy and surgery, many healthcare providers prescribe it “off-label” for pregnancy-related morning sickness. For women with mental health conditions, the decision to use ondansetron requires careful consideration. Ondansetron in Pregnancy: A Double-Edged Sword?
By understanding this relationship, healthcare providers can create more effective treatment plans. Women often internalize their stressors, turning their anxiety inward through self-blame, rumination, and excessive worry. This internalization can intensify anxiety symptoms and create a cycle of negative thoughts.
Critical Thinking: Ironically, while a denial of painful realities can cause problems, an awareness of painful realities can fuel depression and anxiety. This shut down can result in complete immobilization or a fear of such immobilization, both of which are psychologically painful, and this can result in the pain of self-loathing and shame.
There is continuing discrimination in the workplace and in healthcare settings. Every doctoral student discovers this, and, equally, discovers that their success is going to depend upon becoming deeply immersed in the details of what is already agreed within their chosen, narrow, self-contained field of study.
A more collaborative approach, with greater scope for the client’s self-determination about their care, is more likely to build trust than the coercive approach services often take. Awareness of this potential should, at least, have a role to play in guiding how services approach ‘sustaining remission’, and the advice they offer.
It often overlaps with spirituality, self-help, and lifestyle content, all served up in aesthetic packages by influencers. Affirmations shift self-talk : Saying things like Im capable or Im growing can help quiet the inner critic. Ignores real barriers : Not everyone has the same access to housing, healthcare, or education.
This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing. Practice Creative Expression Engaging in creative activities helps process emotions and promotes self-discovery. Frequently Asked Questions (FAQs) 1. Can PTSD be healed naturally?
Personal Growth Advocate: Encouraging self-discovery and confidence building. Enhanced Confidence: Build self-belief by overcoming challenges and achieving milestones. Enhance self-awareness and personal growth. Always consult a healthcare provider with any questions or concerns FAQs About Life Coaching 1.
Mindful-Based Therapy: Mindful-based therapy focuses on helping you develop awareness of your thoughts and emotions in the present moment. It can help you become more aware of your thoughts,feelings, and bodily sensations, allowing you to disengage from anxious thoughts and feelings. Avoid self-medicating.
Perfectionism Coupled with Self-Criticism Women with high-functioning anxiety often set impossibly high standards for themselves. ” This self-criticism creates a cycle where achievements bring temporary relief rather than satisfaction, pushing you to set even higher standards to prove your worth. .”
Understanding these specific challenges helps healthcare providers offer targeted, effective treatment approaches. It is essential to recognize that conditions such as anxiety, depression, or trauma are not just individual experiences but common mental health disorders that many women face.
Transformational Coaches : Ideal for clients seeking deep emotional growth, self-awareness, and a mindset shift. Confidence Boost Coaching helps overcome self-doubt, fear of failure, and limiting beliefs. Goal-Oriented Coaches : Best for those who need a clear roadmap, accountability, and structured milestones.
With shifts toward remote work, evolving values, and growing awareness around mental health, more people are stepping back and asking whether their job is supporting their well-being or quietly chipping away at it. That question matters now more than ever. Benefits and perks also play a major role.
Healthcare is Broken: How to Fix It. The patient self-administers the esketamine nasal spray under the supervision of a healthcare provider in a certified doctor’s office or clinic. In addition, patients must be monitored by a healthcare provider for at least two hours after drug administration.
Healthcare is Broken: How to Fix It. Therapists have known that some people are more prone to episodes of depression because of self-defeating attitudes (such as perfectionistic tendencies) that need modification through psychotherapy or behavioral treatment. In this blog, he begins a discussion on depression and antidepressant drugs.
My anecdotal explanation is that psychologists and psychiatrists are more concerned with self-preservation and their own ego, despite the latter actually being medical doctors. THE STATE OF PSYCHOLOGY AND MENTAL HEALTHCARE TODAY I routinely rummage through all the biographies of professors at leading universities.
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