Center for Integrative Psychiatry
JULY 8, 2025
Some people appear successful, outgoing, and productive, yet silently struggle with persistent feelings of sadness, emptiness, or self-doubt. Establish a Routine A consistent sleep, exercise, and eating schedule can help stabilize mood and energy levels. Not all depression looks the same. What Is High-Functioning Depression?
ADDitude
MAY 20, 2025
May 21, 2025 Listening to music while practicing mindfulness exercises may improve focus, mood, and emotional wellbeing in people with symptoms of ADHD, anxiety, and depression, according to two new studies. Listening to music can also help filter out distractions , leading to improved learning and mood.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Lightwork
JANUARY 2, 2025
Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. Our Massachusetts-based treatment center specializes in providing women with the tools and support needed to build sustainable self-care routines.
Center for Integrative Psychiatry
APRIL 3, 2025
This article will explore natural remedies for PTSD, alternative therapies, and self-care practices that can support long-term healing. Herbal and Nutritional Support Certain herbs and supplements are known for their calming and mood-enhancing effects, making them a great addition to a PTSD recovery plan. </p>
The Anxiety Guy
JULY 19, 2024
Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. It enhances awareness of thoughts and emotions and can strengthen neural connections in the brain. Blood Sugar Balance Maintaining stable blood sugar levels supports mood regulation and nervous system health.
Lightwork
MARCH 19, 2025
Research has found that isotretinoin may have potential psychiatric side effects, including mood changes and depression. While the medication can effectively clear stubborn acne and boost confidence, it’s important to also be aware of the reported psychological effects.
Lightwork
MAY 8, 2025
Behavioral Activation This technique helps you: Break cycles of inactivity Set achievable daily goals Track mood changes linked to activities Create structured routines CBT equips you with practical problem-solving skills through a structured approach.
Expert insights. Personalized for you.
52 
Let's personalize your content