Mad in America

MAY 9, 2024

The topic of mental health is on the public’s mind, whether it’s the popularizing of therapy speak, the increased attention paid to severe mental illness and homelessness, or pop psychology advice on TikTok. This scenario in public psychiatry settings is, unfortunately, a familiar one.

Poverty and mental health 126

Poverty and mental health Insurance Sleep and mental health Legal 126

Mad in America

APRIL 19, 2024

Wake up, school, homework, sleep, repeat. You start believing the voices and get sent into an unlivable mental state. You can’t cry, you can’t sleep, you can’t feel. You’re exhausted, both mentally and physically. You start wondering if this is what life is all about. You continue struggling.

Sleep and mental health 106

Sleep and mental health Aging and mental health Hospitality 106

Very Well Mind

MARCH 26, 2025

Non-sleep deep rest (NSDR) is the practice of being deeply rested without being fully asleep. Heres what you need to know about NSDRand what I learned when I made it a regular part of my day.

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Mad in America

JANUARY 25, 2025

R esearch has found South Africa consistently ranks in the bottom three performing countries in terms of global mental health. Photo by tuxone The Mental State of the World Report measures the mental health of internet users only, making it limited in the South African context where close to one-third of the population isnt online.

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Poverty and mental health Sleep and mental health Aging and mental health Hospitality 94

Lightwork

JANUARY 16, 2025

Are you lying awake at night, your mind racing with thoughts while sleep feels impossibly out of reach? Many women face the challenging combination of insomnia and anxiety, creating a frustrating cycle that affects daily life and mental well-being. Anxiety can have a significant impact on your sleep patterns.

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Sleep and mental health Cognitive Behavioral Therapy Healthcare Anxiety disorders 52

Mad in America

MARCH 29, 2025

Nevertheless, psychiatrists approach the mental in a similar way doctors approach the physical (remember, psychiatrists are ultimately medical doctors, and must go through the same core training). Psychopathology has no signs, only symptoms. It is a medical problem, just like heart disease or diabetes.

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Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Pharmaceuticals 76

Lightwork

APRIL 17, 2025

Navigating medication safety during pregnancy can feel overwhelming, especially for women managing mental health conditions. For women with mental health conditions, the decision to use ondansetron requires careful consideration.

Neurotransmitters and mental health 52

Neurotransmitters and mental health Genetics and mental health Nutrition and mood Sleep and mental health 52

Center for Integrative Psychiatry

JANUARY 22, 2025

Functional psychiatry represents a transformative shift in mental health care, addressing the root causes of mental health conditions by integrating physical, psychological, and environmental factors. This comprehensive, personalized approach aims to provide long-lasting solutions for mental well-being.

Nutrition and mood 52

Nutrition and mood Genetics and mental health Sleep and mental health Trauma and the brain 52

The Anxiety Guy

MARCH 24, 2025

You may be getting physical rest but neglecting mental or sensory needs. Many people assume that simply getting more sleep will solve their exhaustion, but true recovery requires a more holistic approach. Or overstimulating yourself without realizing it, preventing your nervous system from fully unwinding.

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Sleep and mental health 105

Zencare

MARCH 10, 2025

Beyond the physical benefits, sports participation is often linked to significant mental health benefits. Regular physical activity improves emotional health, enhances sleep quality, and lowers stress levels. The mental health benefits of sports go even deeper.

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Sleep and mental health Resilience and coping 52

Montana Psychiatry

MARCH 10, 2025

While the beauty of our state, from Billings to Bozeman, is undeniable, its understandable that winters extended gloom can affect your mood and mental health. The days are getting longer, the sun is shining brighter, and with it, you have an opportunity to refresh your mental health.

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Neurotransmitters and mental health Sleep and mental health Anxiety disorders 52

World Psychiatric Association (WPA)

MAY 13, 2024

LikeWorld Mental Health Day (WMHD), celebrated annuallyon the 10th of October, Mental Health Week has become widely recognised throughout many European countries. The event represents a commitment to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health.

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Sleep and mental health 52

Lawyers with Depression

MARCH 22, 2025

His website, The Half Said Blog , is a space where he “confront[s] the difficult, the unspoken, and the complex issues that shape our lives but rarely get the attention they deserve from mental health & wellbeing and societal issues to love & relationships.” THE SUPERIORITY COMPLEX “Money attracts money.

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Legal Resilience and coping Self-awareness Sleep and mental health 59

The Anxiety Guy

APRIL 11, 2025

What Ive seen: Clients who begin incorporating this 35 times a day report fewer panic sensations, clearer thinking, and better sleep. Most people dont realize how much mental tension theyre carrying until they hear the words you can stop trying now. In that moment, the body often takes a spontaneous deep breath and finally lets go.

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Sleep and mental health Self-awareness 105

Lightwork

MARCH 19, 2025

Your skin health and mental well-being are closely connected. At LightWork Therapy and Recovery , we understand the complex connection between physical treatments and emotional health. In this article, we will delve into the intricate link between Accutane and mental health.

Genetics and mental health 52

Genetics and mental health Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

The London Psychiatry Centre

JANUARY 31, 2025

When it comes to mental health, prevention is better than cure. Sometimes the last thing we feel like doing is taking any time out of our hectic days to practice self-care, but it is easier to protect your mental health than to rebuild it after hitting breaking point. Read on for 7 ways to protect your mental health.

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Sleep and mental health Aging and mental health Early intervention 52

Lightwork

MARCH 13, 2025

The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience. Fatty Fish (e.g.,

Nutrition and mood 52

Nutrition and mood Neurotransmitters and mental health Sleep and mental health 52

Dr. Sagnik Mukherjee Blog

JANUARY 29, 2025

Understanding How Expert Psychiatric Care Supports Mental Health Recovery Mental health recovery is a deeply personal journey, often requiring professional guidance to navigate its complexities. They consider factors like diet, exercise, sleep, stress levels, and family relationships when designing treatment plans.

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Sleep and mental health Cognitive Behavioral Therapy Family dynamics Healthcare 52

Lightwork

FEBRUARY 6, 2025

Introduction LightWork Therapy and Recovery, a leading mental health treatment center in Massachusetts, is at the forefront of providing support for women through specialized mental health treatment. These multifaceted challenges can greatly affect mental well-being, making specialized support for women crucial.

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Resilience and coping Sleep and mental health Gender differences Dialectical Behavior Therapy 52

Child Mind Intitute

JANUARY 28, 2025

But did you know that this simple practice of putting pen to paper has decades of scientific backing as a tool for mental health and personal growth? Heres why mental health professionals recommend journaling and what research tells us about its benefits. Emotional and physical health benefits of expressive writing.

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Sleep and mental health Cognitive Behavioral Therapy Self-awareness Construction 52

Mad in America

JULY 19, 2024

It’s about learning to self-regulate, so that, if and when mental storms pass through, they no longer require such harsh societal intervention. First, how many hours of sleep did I get the night before? On nights when I had not gotten a lot of sleep, my mania levels did not rise as much as might be expected.

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Hospitality Self-awareness Sleep and mental health Bipolar disorder 119

Mad in America

APRIL 12, 2024

I depended on her expertise to keep me out of crisis, while the medication kept me grounded, sleeping, and helped me forget. Maintain my sleep schedule,” I dutifully wrote down on a worksheet. I began to perceive my experiences within the mental health system and my family unit as trauma. Go see my psychiatrist.

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Sleep and mental health Nutrition and mood Aging and mental health Trauma and the brain 122

Clear Behavioral Health

FEBRUARY 26, 2025

This can create stressful situations for families, which is why teen mental health treatment programs offer support, so you dont have to manage it alone. Our specialized team provides premier teen mental health treatment in the Los Angeles, California area. Call today to start healing.

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Group therapy Resilience and coping Self-awareness Sleep and mental health 52

Mad in America

MAY 30, 2024

I just think that it is your expression of a misunderstood, imprecise and outdated definition of what mental health work entails. If you struggle mentally, it does not mean that you are ill. It is psychiatry’s view of what mental problems are and how they arise which in itself is pathological. The author, Erik Rudi.

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Sleep and mental health Healthcare Construction Self-awareness 127

Mad in America

NOVEMBER 7, 2023

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT. Another, they were told to sleep more, eat right, and exercise.

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Dialectical Behavior Therapy Sleep and mental health Cognitive Behavioral Therapy Self-awareness 116

Santa Barbara Sanctuary Centers

NOVEMBER 22, 2024

Living on his own in San Carlos Hills at just 18, Theos life revolved around maintaining a facade of freedom and success while his addiction and mental health struggles grew unchecked. In recent years, Theo has shifted his focus to deeper levels of self-care, adopting practices like swimming, yoga, and restorative sleep.

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Sleep and mental health Self-awareness Bipolar disorder Education 52

Mad in America

JANUARY 19, 2024

From The New York Times : “Employee mental health services have become a billion-dollar industry. New hires, once they have found the restrooms and enrolled in 401(k) plans, are presented with a panoply of digital wellness solutions, mindfulness seminars, massage classes, resilience workshops, coaching sessions and sleep apps.

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Sleep and mental health 106

Mad in America

NOVEMBER 24, 2023

My sister took antidepressants and my family has a lot of mental health issues, so based on that, I was thrown into the same category. I started talking fast, coming up with ideas and creative projects and I stopped sleeping. They said if I didn’t go to sleep they would make me. And they did. I was angry.

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Trauma and the brain Sleep and mental health Genetics and mental health Aging and mental health 141

Center for Integrative Psychiatry

MARCH 30, 2025

However, when stress becomes chronic, it can take a serious toll on our mental and physical well-being. For Stress Awareness Month 2025, the focus is on Kindness for Mental Wellness, because small acts of kindness, whether toward ourselves or others, can go a long way in reducing stress and fostering emotional well-being.

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Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Mad in America

NOVEMBER 18, 2024

F ollowing my recent experience of antidepressant withdrawal and having worked in psychiatry for nearly 20 years as a registered mental health nurse, I now have a very critical view on what good mental health treatment and recovery should look like.

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Trauma and the brain Sleep and mental health Personality disorders Self-awareness 139

Mad in America

DECEMBER 10, 2024

Waking dreams are natural phenomenathat occurwhen people experience dreamlike mental activities while awake. This experience often emerges during the hypnogogic stages as we drift in and out of sleep, as well as periods of deep contemplation or creative inspiration. I grew up in China and immigrated to the U.S.

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Sleep and mental health Self-awareness Aging and mental health Trauma and the brain 96

Credible Mind

JANUARY 29, 2025

Rethink Mental Health Intermountain Health and CredibleMind Offer Mental Health Resources and Tools Customized mental wellbeing platform to be integrated and offered community wide to boost health equity, promote early intervention, and streamline care access SAUSALITO, Calif.

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Digital mental health Aging and mental health Sleep and mental health Early intervention 40

Association for Psychological Science (APS)

FEBRUARY 27, 2025

Nor is our reporting on mental health disorders and their treatment, how nature and nurture weave the human fabric, or how language develops. Does observing sleep stages promote progressive views? Is analyzing the effects of stress on health a leftist agenda? Is sleuthing how the brain makes the mind values-laden?

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Poverty and mental health Sleep and mental health Construction Education 116

Mad in America

SEPTEMBER 25, 2024

It was written by the MISA news team to provide insight into community mental health initiatives in India. A 2020 study published in Medical Anthropology investigates the realities of community mental health initiatives like task-shifting in India. Kerala is uniquely positioned in the Indian mental health system.

Poverty and mental health 52

Poverty and mental health Sleep and mental health Construction 52

MGH Center for Women's Mental Health

APRIL 11, 2025

Sleep disturbance is common during pregnancy. Melatonin is a commonly used over-the-counter sleep aid. It is a natural remedy, but is it safe to use during pregnancy?

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Kids Mental Health Info

DECEMBER 9, 2014

We now know that even very young children can experience serious troubles and mental health disorders. We also know that many children go untreated for these mental health issues. Young children can have sleep problems, feeding problems, and disorders in relating and communicating with others.

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Sleep and mental health Anxiety disorders 40

Montana Psychiatry

JANUARY 25, 2025

Why Self-Help Doesn t Always Work Self-help strategies like improving your diet, getting more sleep, or practicing mindfulness can be great tools for managing stress and boosting your mood. Signs It s Time to Reach Out So, how do you know when its time to get professional support for your mental health?

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Sleep and mental health Trauma and the brain 40