3 Types of Somatic Therapy: Finding the Right One for You
Center for Integrative Psychiatry
APRIL 26, 2025
Theres a quiet power in understanding how your body holds onto emotions. That tightness in your chest? The restlessness that shows up out of nowhere? Sometimes, its not just in your head its in your body, too. Thats where somatic therapy comes in. If youve ever felt stuck, emotionally overwhelmed, or haunted by past experiences, you might want to explore how your body processes those feelings.
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