2017 Neurotransmitters and mental health Sleep and mental health 
Solara Mental Health
NOVEMBER 22, 2021
This lowered testosterone can, in turn, lower serotonin levels and other neurotransmitters that cause symptoms of depression. But sleep is important to be your happiest. Eat well eating nutritious foods can help maintain your mental health. If youve got time, check out our 3 lifestyle changes for better mental health !
Mad in America
AUGUST 23, 2024
After Mel passed [in 2017], a woman who was the coordinator of student affairs at her high school sent me a note acknowledging that Mel would have made a big mark in the world. She was never again able to function at the high level she did before, sleeping a lot at first and then developing insomnia afterward.
ADDitude
MAY 18, 2025
It plays a key role in modulating neurotransmitters, increasing dopamine and serotonin, which leads to elevated mood and focus. Similar results were found in a 2024 systematic review of 55 studies investigating the role of pubertal hormones on mental health conditions. 2017 May 16;13:1331-1339. J Health Soc Behav.
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