Mad in America

APRIL 22, 2025

Understanding these hidden dynamics can facilitate reflection on psychiatric institutions and increase the awareness of the social and cultural factors embedded in mental health assessment. In this way, my work makes visible the often overlooked moral underpinnings of psychiatric assessment.

Personality disorders 95

Personality disorders Genetics and mental health Construction Self-awareness 95

Very Well Mind

APRIL 7, 2025

Fulfilling and supportive relationships with these individuals is possible with self-awareness and the right approach. Certain individuals live with an avoidant attachment style, which can manifest as emotional distance and hyper-independence. Here's how to approach them with patience and compassion.

Self-awareness 81

Self-awareness 81

The Anxiety Guy

APRIL 11, 2025

They combine breath, gentle suggestion, sound, and awareness to help you move from a state of internal resistance to a place of soft allowing. What Ive seen: Self-touch can often unlocks tears or emotional release. Most people dont realize how much mental tension theyre carrying until they hear the words you can stop trying now.

Sleep and mental health 105

Sleep and mental health Self-awareness 105

Mad in America

DECEMBER 10, 2024

Waking dreamsallowus to dream while awake, significantly enhancing self-awareness, creative problem-solving, andthe ability to findmeaning in life experiences. D reaming isa vitalpart of our existence, essential to memory consolidation and emotional processing. On average, their mental outlook improved by 36%.I

Sleep and mental health 99

Sleep and mental health Self-awareness Aging and mental health Trauma and the brain 99

Mad in America

JULY 16, 2024

In essence he was conveying that commitment to “free association” during psychotherapy—or speaking as honestly and freely about inner thoughts and feelings as possible, genuine emotional truth telling —allows for visceral, socially unacceptable urges and emotions to enter our awareness that typically leave a person feeling out of control.

Self-awareness 124

Self-awareness 124

Love & Life Toolbox

APRIL 1, 2025

Key Takeaways: Self-awareness is your guide: Understanding your internal patterns is a key to growth. The pursuit of self-improvement is a process that can unfold over your lifetime, a journey of uncovering your authentic self and building a life of meaning and fulfillment. Self-reflection can lead to self awareness.

Resilience and coping 66

Resilience and coping Self-awareness Gratitude practices Education 66

Child Mind Intitute

APRIL 14, 2025

It reduces the noise of inattention or hyperactivity so kids can develop coping skills and improve self-regulation. It can boost their self-esteem and ability to function in the family. Some of this increase is likely due to better awareness and more comprehensive screening.

Trauma and the brain 119

Trauma and the brain Genetics and mental health Self-awareness Aging and mental health 119

Mad in America

NOVEMBER 7, 2023

They were also less emotionally regulated and had less awareness of their emotions, and they reported a lower quality of life, compared with the control group. The self-esteem-boosting craze of the ’80s also didn’t amount to much —and later research questioned whether having high self-esteem is even beneficial.

Dialectical Behavior Therapy 116

Dialectical Behavior Therapy Cognitive Behavioral Therapy Sleep and mental health Self-awareness 116

Mad in America

NOVEMBER 18, 2024

We risk increasing this person’s depressed mood which in some cases can result in the person self-harming and then the EUPD diagnosis follows shortly after. In the meantime, I am a big believer on the mind-body relationship to healing, surrounding one-self with positivity and stories of hope and healing and avoiding any naysayers or doom.

Trauma and the brain 140

Trauma and the brain Sleep and mental health Personality disorders Self-awareness 140

Mad in America

DECEMBER 28, 2024

It reeks of colonial saviourism, perpetuating the modern rhetoric that mental health was ignored in traditional societies and that only modern societies, with their enlightened ways of looking at the self and the world, give importance to it and therefore, should serve as the champions of expanding this cause worldwide.

Aging and mental health 124

Aging and mental health Self-awareness Education 124

Sanity Daily

APRIL 15, 2025

Due to the lack of awareness, we even lack the usage of proper language while talking to someone in such a condition. To be able to forgive your younger self 27.) Take care, be mindful and be aware. Do you think it is easy? Taking own life? It is not, and sometimes, all words fail to soothe or ease the person.

Self-awareness 98

Self-awareness 98

Center for Integrative Psychiatry

MARCH 30, 2025

April is Stress Awareness Month, a time dedicated to helping people recognize, manage, and reduce stress for a healthier, happier life. Why Is Stress Awareness Month Important? National Stress Awareness Month reminds us to pause, reflect, and take steps toward managing stress before it negatively impacts our health.

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Mad in America

DECEMBER 26, 2023

By the time most of us reach adulthood, we have not only lost the capacity to regularly access states that we achieved routinely as infants, but we have also lost awareness of that loss.”

Self-awareness 99

Self-awareness 99

ADDitude

MARCH 27, 2025

My tendency to self-isolate. Take This Self-Test: Autism in Girls ] But thats just the tip of the iceberg. Youll Develop a New Interest: AuDHD Awareness and Advocacy One of the pleasant surprises of my post-diagnosis existence was the opportunity to hyperfixate on a good cause. The executive dysfunction that plagued me.

Self-awareness 72

Self-awareness Hospitality Education Autism spectrum 72

Mad in America

NOVEMBER 21, 2024

No-way-out by J “Mental distress is a portal to self-actualisation, providing a gateway into inner-consciousness…[it] is only labelled as an ‘illness’ because of how we have been conditioned to understand it within western culture.” Footnote This research was completed with the Alef Trust in 2024.

Self-awareness 112

Self-awareness 112

The Anxiety Guy

FEBRUARY 24, 2025

Guilt and anxiety often tend to follow one another in an endless loop of self sabotage. Well explore why gratitude feels so difficult when your nervous system is on high alert and why self-judgment only makes things worse. That’s where today’s anxiety guy podcast comes in. If so, youre not alone.

Self-awareness 81

Self-awareness 81

Lightwork

APRIL 3, 2025

Introduction Journaling for mental health transforms your thoughts and feelings into written words, creating a powerful tool for emotional healing and self-discovery. Journaling becomes a form of self-therapy, helping you gain clarity and perspective on challenging situations.

Resilience and coping 52

Resilience and coping Self-awareness Trauma and the brain 52

Mad in America

DECEMBER 12, 2023

Harvard University’s Center on the Developing Child offers this definition of EF skills: “Executive function and self-regulation skills are the mental processes that enable us to plan, focus attention, remember instructions, and juggle multiple tasks successfully. A good starting point is the term “executive function.”

Self-awareness 101

Self-awareness Education Autism spectrum 101

Mad in America

NOVEMBER 16, 2023

It constitutes a conceptual resource—a tool that offers another kind of understanding that is not confined to the malfunction-perspective often emphasized within the biomedical paradigm, which has the danger of functioning as a self-fulfilling prophecy. This is why it is sometimes important to also listen to what they are pointing towards.

Construction 144

Construction Childhood trauma Self-awareness Education 144

Mad in America

DECEMBER 14, 2024

The first prerequisite is to feel good about yourself, activating a process of awareness that allows you to acquire andstrengthen your self-esteem, break down stigma and open up to dialogue, even witha critical spirit. My role as ESP, therefore, leads me towards external contexts and towards self-recognition!

Self-awareness 97

Self-awareness 97

Mad in America

OCTOBER 31, 2024

Institutionalization refers to the establishment of large, bland, uniform, impersonal, hierarchical, bureaucratic, and coercive entities that increasingly rule our lives. Maybe one of us will have a chance one day to talk with Mark Vonnegut, and ask him about the source of that Krishnamurti quote.

Genetics and mental health 145

Genetics and mental health Education Self-awareness Construction 145

The Anxiety Guy

SEPTEMBER 30, 2024

When you can begin differentiating a ‘lower self’ (inner child) idea from a conscious more updated idea, you will be well on your way to healing the roots of anxiety. Are your anxious thoughts and feelings stemming from past conditioning or from your present-day awareness? Notice the sensations in your body.

Self-awareness 52

Self-awareness Childhood trauma Breathing techniques 52

My Psychiatry

NOVEMBER 22, 2024

Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. Mindfulness therapy is a form of counseling that uses cognitive behavioral therapy techniques and mindfulness mediative practices to enhance a person’s self-awareness.

Self-awareness 52

Self-awareness Cognitive Behavioral Therapy Construction Mindfulness practices 52

Sanity Daily

JANUARY 24, 2025

Research says self-improvement focuses on overall well-being in life and at the workplace. Continuous focus on self-improvement enhances concentration, productivity, time management, self-worth and self-esteem. By focusing more on self-improvement by enhancing your self-awareness.

Self-awareness 52

Self-awareness 52

Mad in America

OCTOBER 13, 2023

Clients should be well aware of the responsible boundaries separating them from their therapist. ” Yet, all the elements describing that cursed disorder, except for the tendency to engage in random fights with strangers, appeared to mirror my own self. It was a wholly unfamiliar dynamic they had never encountered before.

Eating disorders 110

Eating disorders Bipolar disorder Self-awareness Personality disorders 110

Mad in America

JUNE 17, 2024

I was a shell of my former self, unable to think, staring off into space; all while trying my best to care for my family. Taking my family away Just as I was feeling as though I were myself again, my children were removed from me in emergency custody hearings that I hadn’t even been aware of.

Trauma and the brain 123

Trauma and the brain Sleep and mental health Aging and mental health Self-awareness 123

Mad in America

MAY 2, 2024

This is a crucial time of transition for psychiatry, and current developments are occurring beneath the public’s awareness. Although a growing number of people are aware of problems with psychiatric treatment, what remains taboo is challenging fundamental assumptions that equate mental health concerns with biomedical disorders.

Trauma and the brain 109

Trauma and the brain Neurotransmitters and mental health Genetics and mental health Biopsychosocial model 109

Child Mind Intitute

MARCH 24, 2025

These experiences can lead to loneliness, isolation, and low self-esteem. There is increased awareness of the fact that people with intellectual disability are at higher risk for mental health challenges, notes Dr. Lebersfeld. They also have challenges with what are called adaptive skills, which are skills used in everyday living.

Aging and mental health 92

Aging and mental health Cognitive Behavioral Therapy Genetics and mental health Dialectical Behavior Therapy 92

Mad in America

JANUARY 17, 2024

In this interview, we’ll explore his personal journey toward the psychological humanities, delve into his work in narrative psychology , and discuss his approach to the concepts of ‘self’ and the ‘Other.’ I’ve sometimes called them narrative self-analyses. It’s challenging work to do.

Self-awareness 107

Self-awareness Construction Education 107

The Anxiety Guy

AUGUST 5, 2024

In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go beyond subconscious anxiety. Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self.

Self-awareness 52

Self-awareness Mindfulness practices Bipolar disorder 52

Mad in America

MAY 30, 2024

But I give you access to my professional perspectives and reflections, in the hope and belief that you will be able to use them for increased self-awareness and personal growth. I don’t change the way you think. I am not seeking a cure for cognitive or emotional disorders.

Sleep and mental health 124

Sleep and mental health Healthcare Construction Self-awareness 124

Center for Integrative Psychiatry

MARCH 2, 2025

In 2025, as mental health awareness continues to grow, counseling is playing a more prominent role in education. Counselors also assist students in identifying and eliminating self-destructive habits like overthinking and negative self-talk. Why is counseling important?

Resilience and coping 52

Resilience and coping Self-awareness Sleep and mental health Breathing techniques 52

Mad in America

NOVEMBER 24, 2023

I had had enough of the gypsy life, and I found a somatic coach to help me process, heal and learn self-regulating skills. I had more awareness. To summarize the next couple of years of my life, I struggled with self-regulation, and altered states. By that time my nervous system had had enough. In some ways it did.

Trauma and the brain 140

Trauma and the brain Sleep and mental health Genetics and mental health Aging and mental health 140

Mad in America

FEBRUARY 22, 2025

Telling people theyre destined for the worst possible outcome can create a self-fulfilling “nocebo” effect, reinforcing the very dependence they seek to escape. Respect for autonomy and self-determination in the context of informed consent is at the heart of the patients rights movement. Trust people to find their own way.

Self-awareness 130

Self-awareness Education Pharmaceuticals 130

Sanity Daily

JANUARY 21, 2025

5/5 - (1 vote) Beating self-doubt as a woman is as important as you breathe without even thinking about it. Self-doubt and procrastination are not only time thieves but energy killers too. In this blog, I am to going talk about the ways I overcame self-doubt as a woman and stopped for nothing. Raise your self-awareness 17.)

Self-awareness 52

Self-awareness 52

Dr. Sagnik Mukherjee Blog

DECEMBER 24, 2024

In this article, I will outline simple yet powerful strategies to help you manage intense emotions, improve self-awareness, and develop healthier coping mechanisms. Enhance Self-Awareness The journey toward better emotional regulation begins with self-awareness.

Resilience and coping 52

Resilience and coping Self-awareness Construction 52

Child Mind Intitute

FEBRUARY 19, 2025

At the Child Mind Institute, we are dedicated to understanding how the brain develops and identifying ways we can support children and adolescents in building mental health awareness and resilience. Building Self-Awareness Journaling encourages introspection, helping teens understand their motivations, values, and triggers.

Resilience and coping 59

Resilience and coping Trauma and the brain Self-awareness Technology 59