A Therapist Navigating Antidepressant Withdrawal: Nelson Lee on the Power of the Present Moment
Mad in America
JUNE 11, 2025
In 2024, he attempted to get off antidepressants that he’d been on for 15 years. Lee: A lot of it, in the beginning, was basic mindfulness. Practices like meditating 10 minutes a day were game-changing. This led to significant long-term medication withdrawal that Nelson is still navigating at the time of this interview.
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