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Innovation Anxiety: Managing Stress in a Technologically Changing World

Psychiatric Times

Noonan, MD, MPH Explore how innovation anxiety affects personal and professional lives, and discover strategies to embrace change and reduce stress effectively. Mindfulness, relaxation practices, and self care strategies can be effective in maintaining balance and emotional health in times where innovation anxiety can be high.

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Why You Should Prioritize Self-Care In 2025

Lightwork

As we face the unique challenges of 2025, understanding and implementing effective self-care strategies isn’t just helpful – it’s crucial for your survival and growth. Research shows that implementing specific self-care practices can significantly impact your psychological well-being and resilience.