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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. Using preventative care can help you avoid a crisis. While using the 3-3-3 method, you can be discreet.

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Psychology, Personhood, and the Crisis of Neoliberalism: Jeff Sugarman on Theoretical and Critical Psychology

Mad in America

Sugarman has spent decades critically interrogating the ways mainstream psychology reflects and reinforces the ideologies of neoliberalism , shaping how we understand identity, mental health, and human development. One of the strange things about being a professor is that we get older, but our students stay the same age.

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Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

You might be thinking that test anxiety is normal, although pre-test nerves are common; however, clinical testing anxiety is a psychological condition. People who experience generalized anxiety disorder (GAD) have a greater chance of developing testing anxiety. Related: What is Anxiety? have GAD [2].