Anxiety disorders Cognitive Behavioral Therapy Construction 
Clear Behavioral Health
JUNE 20, 2025
The 3-3-3 rule for anxiety can help you calm yourself when your anxiety spikes [1]. Anxiety is a common condition in the United States, with about 3.1% of the population having a diagnosed anxiety disorder [2]. Call Clear Behavioral Health today to regain control and find hope again. References: Brown, S.
Clear Behavioral Health
JUNE 27, 2025
You might be thinking that test anxiety is normal, although pre-test nerves are common; however, clinical testing anxiety is a psychological condition. People who experience generalized anxiety disorder (GAD) have a greater chance of developing testing anxiety. Related: What is Anxiety? have GAD [2].
The Anxiety Guy
MARCH 25, 2024
This technique is a cornerstone of cognitive-behavioral therapy (CBT), a widely recognized and effective treatment for anxiety disorders. To transform your anxiety, we must first identify these connecting ideas and examine them. Another way to transform your anxiety is “thought substitution.”
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