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Mental health history: Students with a history of mental health issues may be more susceptible to anxiety or depression, especially during transitions. If a student has experienced mental health challenges like anxietydisorders or mood disorders before, the added stress of returning to school can worsen their symptoms.
These support groups offer: Validation from peers facing similar struggles Exchange of practical coping strategies Reduced isolation and shame Opportunities to practice social skills in a supportive environment At LightWork Therapy and Recovery , specialized grouptherapy sessions combine professional guidance with peer support.
You might be thinking that test anxiety is normal, although pre-test nerves are common; however, clinical testing anxiety is a psychological condition. People who experience generalized anxietydisorder (GAD) have a greater chance of developing testing anxiety. Related: What is Anxiety? have GAD [2].
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