Remove Childhood trauma Remove Family dynamics Remove Self-awareness
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How to Work on Yourself: A Path to Healing and Self-Esteem

Love & Life Toolbox

A strong desire to shift out of a negative self concept can be a powerful catalyst for change. Key Takeaways: Working on yourself starts with self-awareness and a willingness to explore emotional patterns. Self-esteem is often rooted in early experiences and can be rebuilt over time. Frequently Asked Questions 1.

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The Ouija Board and the Skeptic

Mad in America

Martin Teicher, a neuroscientist renowned for his work on childhood trauma, has demonstrated how exposure to stress and trauma during critical developmental periods can physically alter the structure and function of the brain. Reach out as best you can to the persons natural self.