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This is often referred to as high-functioning depression , a form of depression that flies under the radar because those experiencing it can still manage daily responsibilities. What Is High-Functioning Depression? Earlyintervention is key. But just because someone is functioning doesn’t mean they’re thriving.
Behavioral Activation This technique helps you: Break cycles of inactivity Set achievable daily goals Track mood changes linked to activities Create structured routines CBT equips you with practical problem-solving skills through a structured approach.
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