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Healing from Within: Trauma Therapy for Women Who’ve Been Told They’re ‘Too Sensitive’

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The Impact of Trauma on Women’s Mental Health Women experience and process trauma differently than men, with distinct neurobiological and psychological responses. This is supported by research, which indicates that women’s brains respond differently to traumatic experiences, leading to various long-term health issues.

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Why You Should Prioritize Self-Care In 2025

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Introduction Mental health awareness has skyrocketed in recent years, pushing self-care from a luxury to an essential practice. The statistics are clear: 1 in 5 adults experience mental health challenges every year, highlighting the critical need for proactive wellness strategies.