Mad in America
JULY 10, 2025
Not once did any psychiatrist test my hormones, assess my gut health, take labs and evaluate my bloodwork, or talk to me about how nutrition, sleep, social situations, or blood sugar could be influencing my mood and state of mind. But in 2022, after a major psychiatric crisis, I began to pull the threads.
MGH Center for Women's Mental Health
JULY 29, 2025
Mood and anxiety disorders are common in women, and many women will grapple with the difficult decision of whether or not to use medications during pregnancy. They also may be less likely to focus on self-care, such as good nutrition and exercise and to fully engage in prenatal care. Fleischman, MD, MBA, FACOG, President of ACOG.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Lightwork
MARCH 13, 2025
The Connection Between Nutrition and Mental Health Your mental health and dietary choices share a powerful bond. Research shows that nutrition plays a crucial role in mental health , directly influencing brain chemistry, emotional well-being, and psychological resilience.
Clear Behavioral Health
FEBRUARY 12, 2025
Teach Proper Nutrition In a fast-paced world, we have become accustomed to fast food. This means understanding and educating your teen on what a balanced diet is, showing your teens quick and easy snacks that ensure they get proper nutrition, and trying to keep fresh food in the house [4]. 2022, September 29). Centerstone.
Clear Behavioral Health
MARCH 14, 2025
Once this is completed, having breakfast is next, which is an important part not just for routine, but so everyone can receive proper nutrition to get through the day. This chemical helps elevate your mood, which is important, especially during recovery. 2022, July 7). References What is Trauma-Informed Care? 2025, January 24).
Lightwork
APRIL 17, 2025
The medication’s interaction with serotonina neurotransmitter crucial for mood regulationcreates unique challenges when combined with common mental health medications. Cancer Treatment Support Prevents chemotherapy-induced nausea Helps patients maintain nutrition during treatment Enables completion of necessary therapy cycles 2.
Psychiatric Times
JUNE 19, 2025
She also wished to stress the importance of a holistic approach that includes exercise, sleep, nutrition, and connectedness. Wellness Interventions for Life’s Demands (WILD-5 Wellness): Exercise, Mindfulness, Sleep, Social Connectedness, and Nutrition – Improving Mental and Physical Health Through Holistic Daily Behavior Change.
Expert insights. Personalized for you.
Let's personalize your content