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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help 

Clear Behavioral Health

Practice Mindfulness Mindfulness practices , like meditation, breathing exercises, or quiet time, can help teens stay present and calm. Mindfulness exercises promote emotional regulation and can be especially helpful when teens feel overwhelmed. 2024, October 10). References: World Health Organization.

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The Relationship Between Alcohol and Depression

Clear Behavioral Health

Integrated therapy approaches that target both alcohol and depression conditions, such as cognitive-behavioral therapy (CBT) or medications for depression alongside therapy and support for alcohol use disorder, can be particularly beneficial. link] on February 19, 2024 Torres, F. Www.niaaa.nih.gov.