Remove 2024 Remove Mindfulness practices Remove Self-awareness
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A Therapist Navigating Antidepressant Withdrawal: Nelson Lee on the Power of the Present Moment

Mad in America

In 2024, he attempted to get off antidepressants that he’d been on for 15 years. That’s where some of the skills I’ve learned have come into practice — things like mindfulness. When I’m with a client, I have the awareness to know what’s showing up for me, and that gives me the ability to show up for them.

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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help 

Clear Behavioral Health

June marks the beginning of Self-Care Month, which ends with Self-Care Day on July 24. This awareness month highlights the importance of self-care and emphasizes that it’s something we can all practice 24 hours a day, 7 days a week. Fortunately, self-care doesn’t need to be complicated or costly.