Remove ADHD management Remove Self-awareness Remove Trauma and the brain
article thumbnail

When Parts Collide: Using Internal Family Systems to Navigate ADHD and Environmental Design

The Whole Psychiatry & Brain Recovery Center

ADHD can cause one to be very distractible. The ADHD-er may not realize this. Understanding the Part-Environment Connection Traditional ADHD management often focuses on external strategies: better storage systems, color-coding, visible reminders. The Parts Behind the Clutter What part of you likes to see visual cues?