Lightwork

MAY 1, 2025

Research shows women develop substance dependencies faster than men and experience more severe health consequences from prolonged substance use. Understanding Women’s Unique Recovery Needs Women face distinct challenges in addiction recovery that require specialized treatment approaches.

Dialectical Behavior Therapy 52

Dialectical Behavior Therapy Resilience and coping Genetics and mental health Insurance 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52

Mad in America

JUNE 26, 2024

J essica Schleider is a clinical psychologist, researcher, and founding director of the Lab for Scalable Mental Health ( www.schleiderlab.org ). Most recently, she’s the author of Little Treatments, Big Effects: How To Build Meaningful Moments that Can Transform Your Mental Health.

Aging and mental health 130

Aging and mental health Cognitive Behavioral Therapy Healthcare Eating disorders 130