Test Anxiety – How to Calm Your Nerves Before a Big Test
Clear Behavioral Health
JUNE 27, 2025
Related: What Causes Mental Illness? Cognitive Test Anxiety Test anxiety manifests cognitively with intrusive thoughts, difficulty concentrating, or severe mental blocks during the actual test-taking. Additionally, getting a good night’s sleep, nutrition, and consistent exercise routines can aid in long-term coping strategies.
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