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Prioritizing Mental Health on International Self-Care Day: How Teen Therapy and IOP Can Help 

Clear Behavioral Health

When teenagers have a positive self-image, they are better equipped to handle stress and maintain mental health. Therapy can be instrumental in helping teens develop coping skills, boost self-esteem, and improve their emotional resilience. Health experts, including the U.S. Related: What Causes Mental Illness?

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Panic Attack Vs. Anxiety Attack: How to Know the Difference

Clear Behavioral Health

At Clear Behavioral Health, we provide evidence-based treatment options, including individual therapy and group therapy , medication management, and holistic approaches designed to support you through anxiety-related conditions. Anxiety is a mental health condition that can be debilitating and overwhelming to manage when it worsens.

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Oxford strengthens global mindfulness research with £1 million gift

Department of Psychiatry News

Shutterstock Generously contributed by Daria and Dmitri Bukhman of Bukhman Philanthropies, the gift will bolster Oxford’s pioneering research and help expand mindfulness-based cognitive therapy – an evidence-based approach that helps people recover from depression, enjoy mental health and flourish.

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Why Women Are More Prone to Anxiety Disorders (and How to Cope)

Lightwork

This stark difference isn’t just a statistical anomalyit reflects complex biological, social, and cultural factors that shape women’s mental health experiences. You’ll discover how biological factors, cultural influences, and age-related challenges contribute to anxiety in women.

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Expressive Arts Therapy: Unlocking Emotional Wellness

Lightwork

At LightWork Therapy and Recovery , a mental health treatment center in Woburn, Massachusetts, we’ve seen how powerful creative expression can be in treating mental health issues. By expressing yourself through art, you gain valuable tools to overcome challenges and develop resilience.

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Mad Sisters: An Interview With Susan Grundy

Mad in America

Her book, Mad Sisters , is a highly personal account of her caregiving journey for an older sister diagnosed with schizophrenia at the age of 13. Her way of coping with the family and our situation had stopped working. But her humor, her logic, and her resilience are incredible. Normally, she sleeps 10 hours.

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Why Does a Parent Medicate a Child? An Interview with My Mother

Mad in America

In this interview, Brooke Siem, who is the author of a memoir on antidepressant withdrawal, May Cause Side Effects , interviews her mother, Dee Barbash, to discuss the circumstances that led to Brooke being prescribed a cocktail of antidepressants at the age of 15. It was a little different for me because I was 15. in psychology.