Remove Anxiety disorders Remove Mindfulness practices Remove Sleep and mental health
article thumbnail

Feeling Nervous All the Time? Here’s What You Need to Know

My Psychiatry

When Everyday Nervousness Becomes a Concern Occasional anxiety is part of being human. However, persistent nervousness that affects your daily life, sleep, concentration, or relationships may point to an anxiety disorder. Underlying mental health conditions are often at the core. How is anxiety diagnosed?

article thumbnail

How to Cope with Sudden Anxiety Attacks

My Psychiatry

Sometimes just shifting your setting can help reset your mind. Practice Muscle Relaxation : Gently tense and then release different muscle groups in your body, starting from your toes and working upward. This helps reduce physical tension linked to anxiety. This helps reduce physical tension linked to anxiety.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

How to Manage Back to School Anxiety in Teens

Clear Behavioral Health

Back-to-school anxiety and stress are common; however, there are many ways you can manage their effects and properly prepare for the new school year. What is school anxiety? When someone experiences school anxiety, it’s a mental health condition where excessive worry or fear is related to school or school-based activities.

article thumbnail

Rejection Sensitive Dysphoria & ADHD: How to Break Free

Lightwork

Mental health professionals can provide valuable guidance and strategies to manage these challenges. For instance, LightWork Therapy and Recovery offers resources for understanding various mental health disorders, including OCD, which often co-occurs with ADHD.

article thumbnail

Test Anxiety – How to Calm Your Nerves Before a Big Test

Clear Behavioral Health

You might be thinking that test anxiety is normal, although pre-test nerves are common; however, clinical testing anxiety is a psychological condition. People who experience generalized anxiety disorder (GAD) have a greater chance of developing testing anxiety. Related: What is Anxiety? have GAD [2].

article thumbnail

Is Post-Traumatic Stress Disorder a Mental Illness?

Center for Integrative Psychiatry

Others arent sure if it even counts as a mental illness. The truth is, PTSD can affect anyone who has gone through something deeply distressing, and yes, it is classified as a mental health disorder. PTSD Classification: Where It Fits in Mental Health So, is post traumatic stress disorder a mental illness?