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The Power of Acceptance and Commitment Therapy: Break Free from Negative Thoughts

Lightwork

Negative thought patterns can feel like an endless loop, trapping you in a cycle of self-doubt, anxiety, and emotional distress. Acceptance and Commitment Therapy (ACT) offers a transformative path to break free from these challenging thought patterns.

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Borderline Personality Disorder: Overview by a Psychiatrist

Now Psych

Brief overview of Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is a mental health condition that causes significant instability in emotions, behavior, relationships, and self-image. What is Borderline Personality Disorder? This can lead to feelings of emptiness or confusion.