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The Power of Acceptance and Commitment Therapy: Break Free from Negative Thoughts

Lightwork

Incorporating mindfulness practices into your daily routine can also significantly enhance your ability to manage negative thought patterns and emotions effectively. The Role of Values and Commitment in Acceptance and Commitment Therapy Values serve as your internal compass in ACT, guiding you toward meaningful life choices.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Then youll move on to your morning reflection by journaling and participating in mindfulness practices. Creative and Experiential Therapies Clear Behavioral Health prides itself on offering experiential therapies to our drug and alcohol treatment programs. Call us today to get started.