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Nutrients in the foods we eat are precursors to the brains chemical messengers for example foods like chicken and nuts contain tryptophan, which your body needs to make serotonin.A For a long time when people referred to the mind-bodyconnection, they were asserting that stressors could affect a persons physical health.
You can incorporate some of the following into your daily routine in conjunction with or apart from taking medications prescribed by your doctor: Engaging in regular exercise to improve cardiovascular health, strengthen muscles, and boost your mental health; Eating a balanced diet to nourish your body with whole foods, strengthening you mentally and (..)
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