Books, Childhood trauma and Mindfulness practices

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Books

Childhood trauma

Mindfulness practices

Instead Of Looking For Root Causes Of Your Anxiety, Do This.

The Anxiety Guy

JUNE 3, 2024

For instance, childhood traumas, abusive relationships, or significant life changes can leave lasting impacts that manifest as anxiety. The Anxiety Guy Resources: Books : F Coping Start Healing a great tool for those ready to take active steps in their anxiety recovery. Comment below.

Self-awareness

Self-awareness Cognitive Behavioral Therapy Childhood trauma Mindfulness practices

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

Mad in America

SEPTEMBER 27, 2023

In 2018, he was awarded a Winston Churchill Fellowship to research PTSD treatment in military veterans and continues to teach workshops for people with trauma-affected sleep. These teachings form the core of his latest book Wake Up to Sleep. It’s a big subject, and there are books and courses on it. Morley: Of course.

Trauma and the brain

Trauma and the brain Childhood trauma Self-awareness Mindfulness practices

Mental Health Clinicians

Instead Of Looking For Root Causes Of Your Anxiety, Do This.

Embracing the Shadow—Charlie Morley on Lucid Dreaming as Therapy

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