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Evening Rituals to Beat Burnout – A 15-Minute Self-Care Routine if You Feel Exhausted

Sanity Daily

Let’s Unwind Together – Book a 1:1 Breathing Session with Me If you’re craving calm, clarity, and connection, I invite you to join me for a guided 1:1 breathing session tailored to your needs. It starts with one small step – a breath, a pause, a moment of presence. Give yourself the permission to slow down.

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Top Care Strategies for a Healthier Mind and Body

Center for Integrative Psychiatry

Try Yoga or Tai Chi: These practices combine physical movement with mindfulness, promoting relaxation and mental clarity. Gratitude Practices: Reflect daily on things youre thankful for to foster positivity. Self-Care Check-In: Regularly assess your emotional and physical state to adjust your self-care practices.