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Cold Plunges Cold therapy has numerous health benefits, including improving mood disorders and regulating the nervous system. Sunshine Time Exposure to morning sunlight helps build vitamin D and increase serotonin levels, improving mood and supporting a dysregulated nervous system. Coconut water is an excellent source.
The National Centre for PTSD attributes this to the fact that men are more likely to experience trauma, but women are more likely to develop PTSD, possibly due to higher emotional sensitivity and reactivity, which increases susceptibility to mood disorders. CBT helped her identify and challenge negative thoughts.
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