Cognitive Behavioral Therapy Construction Dialectical Behavior Therapy 
Clear Behavioral Health
JUNE 20, 2025
A mental health professional, like a therapist or counselor, will teach you various coping skills for anxiety , could recommend medication, and apply therapeutic techniques like cognitive behavioral therapy (CBT). Individual therapy is beneficial since it focuses on you, your upbringing, and what goals you want to reach.
Clear Behavioral Health
MARCH 14, 2025
Specialized Therapeutic Approaches Cognitive Behavioral Therapy (CBT) CBT is a therapeutic approach that can help you address deeply negative thoughts and learn how to reframe them for more positive thinking patterns [2]. Cognitive Behavioral therapy (CBT). Dialectical Behavior Therapy (DBT).
Clear Behavioral Health
MARCH 21, 2025
Evidence-based treatment methods- Methods that have been scientifically proven to be effective in treating substance use disorders such as cognitive behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR).
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