Cognitive Behavioral Therapy Construction Self-awareness 
Mad in America
FEBRUARY 24, 2024
Critical Thinking: Ironically, while a denial of painful realities can cause problems, an awareness of painful realities can fuel depression and anxiety. The strategy of shutting down overwhelming pain is problematic because it is not selective for only pain but also shuts down our energy, pleasure, and cognitive functions.
My Psychiatry
NOVEMBER 22, 2024
Mindfulness is a state of being conscious and aware of your thoughts, actions, feelings, surroundings, and sensations, free from judgment or distraction. If you find yourself spiraling into the habit of chasing the elusive at the cost of your physical, mental, and emotional well-being, perhaps it is time to consider mindfulness therapy.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
The Anxiety Guy
MARCH 25, 2024
It’s time to break free from the shackles of anxiety and embrace a life filled with optimism and self-empowerment. Negative thinking can manifest in various ways, such as catastrophizing, overgeneralization, and self-criticism. This requires self-awareness and mindfulness of our thinking patterns. Let’s begin.
Child Mind Intitute
JANUARY 28, 2025
Other research shows the benefits of journaling include: Improved emotional and physical health: Regular journaling enhances mood and emotional awareness and reduces stress levels (Baikie & Wilhelm, 2005). Effects of constructive worry, imagery distraction, and gratitude interventions on sleep quality: A pilot trial. Digdon, N.
Clear Behavioral Health
MARCH 19, 2025
Related: Self Diagnosis vs. Dual Diagnosis Treatment Find out how addiction treatment rehab in the Los Angeles, California area can help you recover. 877.799.1985 Understanding Individual Therapy in Addiction Treatment Individual therapy is a common therapeutic part of substance use treatment. Call us today to get started.
Expert insights. Personalized for you.
Let's personalize your content