Remove Cognitive Behavioral Therapy Remove Genetics and mental health Remove Mindfulness practices
article thumbnail

Feeling Nervous All the Time? Here’s What You Need to Know

My Psychiatry

One common contributor is genetic predisposition —if anxiety runs in your family, you may be more likely to experience it yourself due to inherited traits that influence how your brain responds to stress. Underlying mental health conditions are often at the core. It’s also important not to overlook physical health issues.

article thumbnail

The Relationship Between Alcohol and Depression

Clear Behavioral Health

Depression commonly refers to a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you once enjoyed. Depression can be caused by acombination of genetic, biological, environmental, and psychological factors. 877.799.1985 What is Depression?