Lightwork

JULY 31, 2025

A qualified healthcare provider can create a personalized treatment plan tailored to your specific needs and symptoms. Your healthcare provider can adjust treatments based on your response and changing needs. Working closely with your healthcare team ensures you receive appropriate support and medication adjustments when needed.

Neurotransmitters and mental health

Lightwork

JULY 24, 2025

Your healthcare provider will consider factors like: Current ADHD medications Other health conditions Personal sensitivity to medications Daily routine and lifestyle factors Regular communication with your healthcare provider ensures optimal dosing and management of any potential side effects.

Resilience and coping

Lightwork

APRIL 24, 2025

Today’s mental health landscape offers diverse options for those seeking relief from depression: Psychotherapy – Individual or group counseling sessions, including Cognitive Behavioral Therapy (CBT) , which has proven effective for many. Consult healthcare providers before starting any new treatment.

Neurotransmitters and mental health

Center for Integrative Psychiatry

MAY 17, 2025

Talk therapy,especially trauma-focused therapies like EMDR (Eye Movement Desensitization and Reprocessing) or CBT (Cognitive Behavioral Therapy), can help reframe traumatic memories and reduce symptoms. If youre wondering about treatment for PTSD , know that there are several effective options.

Trauma and the brain

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

Sleep and mental health

Clear Behavioral Health

MAY 2, 2025

Integrated therapy approaches that target both alcohol and depression conditions, such as cognitive-behavioral therapy (CBT) or medications for depression alongside therapy and support for alcohol use disorder, can be particularly beneficial. Nih.gov ; Agency for Healthcare Research and Quality (US).

Genetics and mental health