Clear Behavioral Health

JULY 22, 2025

Surgeon General, have spoken out about the negative impact of excessive technology use on young people [3]. Practice Mindfulness Mindfulness practices , like meditation, breathing exercises, or quiet time, can help teens stay present and calm. Health experts, including the U.S. Related: What Causes Mental Illness?

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Clear Behavioral Health

JUNE 27, 2025

You can also work on deep breathing or some mindfulness practices. The accessible virtual intensive outpatient program offers flexible scheduling with technology-based coping tools. Clear Behavioral Health’s Teen Programs At Clear Behavioral Health, we have specialized teen anxiety treatment programs in Los Angeles.

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Sleep and mental health Nutrition and mood Aging and mental health Trauma and the brain 52

Lightwork

FEBRUARY 20, 2025

Treatment Guidelines: Usage of specialized SAD lamps (10,000 lux) Daily exposure for 20-30 minutes Morning sessions prove most effective Consistent use throughout affected seasons Psychotherapy Cognitive Behavioral Therapy (CBT) has proven effective in treating SAD by addressing negative thought patterns and developing coping strategies.

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