Cognitive Behavioral Therapy and Self-care strategies

Search:

DAY

WEEK

MONTH

YEAR

Select your country:
Sign up | Log in

Cognitive Behavioral Therapy

Self-care strategies

What is OCD? Debunking Myths and Revealing Facts

Lightwork

MARCH 27, 2025

Treatment Options Exposure and Response Prevention (ERP) This specialized form of cognitive behavioral therapy helps individuals face their obsessions while preventing compulsive responses. Early identification and intervention can lead to better management of symptoms.

Neurotransmitters and mental health

Neurotransmitters and mental health Sleep and mental health Genetics and mental health Self-awareness

Managing War Flashbacks: Tips for Coping with PTSD

Solara Mental Health

MARCH 20, 2024

Treatments such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and medication, along with strong social support, can significantly improve symptoms and reduce the impact of flashbacks on a veteran’s life.

Resilience and coping

Resilience and coping Sleep and mental health Trauma and the brain Cognitive Behavioral Therapy

Mental Health Clinicians

What is OCD? Debunking Myths and Revealing Facts

Managing War Flashbacks: Tips for Coping with PTSD

Stay Connected