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Staying Grounded: The 3-3-3 Rule for Anxiety 

Clear Behavioral Health

A mental health professional, like a therapist or counselor, will teach you various coping skills for anxiety , could recommend medication, and apply therapeutic techniques like cognitive behavioral therapy (CBT). Individual therapy is beneficial since it focuses on you, your upbringing, and what goals you want to reach.

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What’s it Like Day-to-Day in Addiction Treatment Rehab?

Clear Behavioral Health

Once breakfast is done, there are morning check-in groups to see how everyone is feeling for the day ahead and making sure to set intentions. Core Therapeutic Programming Group Therapy Sessions Group therapy provides the opportunity for you to connect with other people over shared experiences in a non-judgmental space.

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Thinking About Recovery? Here’s What You Need to Know about Addiction Inpatient Treatment  

Clear Behavioral Health

Related: Find Drug and Alcohol Treatment Centers Near You Treatment Modalities Common evidence-based approaches to treating substance use disorders in the treatment center include: Cognitive Behavioral Therapy (CBT) – This therapy type helps reframe negative thought patterns with more constructive and realistic ones.