Remove Definition Remove Mindfulness practices Remove Self-awareness
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A Therapist Navigating Antidepressant Withdrawal: Nelson Lee on the Power of the Present Moment

Mad in America

That’s where some of the skills I’ve learned have come into practice — things like mindfulness. When I’m with a client, I have the awareness to know what’s showing up for me, and that gives me the ability to show up for them. Being mindful is really just being aware of it. Siem: What were those skills?

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Transcending the Frantic Self: A Journey Beyond Subconscious Anxiety

The Anxiety Guy

In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go beyond subconscious anxiety. Discover how to heal anxiety by shifting away from these subconscious patterns and tapping into a new guidance system centered around the higher self.