EFT Tapping for Beginners: A Simple Tool to Manage Anxiety & Emotions
Zencare
JULY 1, 2025
So, what’s happening in your brain? This sends a calming signal to the amygdala, which is the part of your brain that triggers fight-or-flight mode. That’s not a fluke, it’s one of many clinical trials showing how EFT can help dial down anxiety, panic, and even trauma responses. Published on July 1, 2025 by Zencare Team.
52 
Let's personalize your content