Center for Integrative Psychiatry

JULY 8, 2025

But untreated functional depression can escalate into major depressive episodes and increase the risk of burnout, substance abuse, or suicidal thoughts. Early intervention is key. Practice Mindfulness Mindfulness, journaling, or meditation can help increase awareness of your emotions and reduce internal pressure.

Nutrition and mood 52

Nutrition and mood Sleep and mental health Cognitive Behavioral Therapy Self-awareness 52

Lightwork

MAY 8, 2025

Postpartum Depression Treatment with CBT Postpartum depression (PPD) is one of the most common complications of childbirth, affecting 1 in 7 women. Women experiencing simultaneous anxiety and depression benefit from CBT’s structured approach to identifying and modifying negative thought patterns.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Sleep and mental health Neurotransmitters and mental health Nutrition and mood 52

Lightwork

FEBRUARY 20, 2025

Starting treatment before symptoms appear each year creates a protective buffer against severe depressive episodes. The right SAD lamp, positioned correctly at your desk or breakfast table, can significantly impact your daily mood and energy levels.

Sleep and mental health 52

Sleep and mental health Aging and mental health Cognitive Behavioral Therapy Mindfulness practices 52