Lightwork

JULY 31, 2025

Planning important events around your menstrual cycle : Understanding your cycle can aid in scheduling significant activities. Here are some tips that may help: Creating structured routines for days when you have symptoms : Having a plan in place can provide a sense of control.

Neurotransmitters and mental health

Clear Behavioral Health

JUNE 20, 2025

It can be utilized in interviews, at social gatherings, and even during public speaking to help ease your anxiety symptoms and get you back to enjoying the social event. Individual therapy is beneficial since it focuses on you, your upbringing, and what goals you want to reach. While using the 3-3-3 method, you can be discreet.

Dialectical Behavior Therapy

Lightwork

JULY 24, 2025

This is where a day treatment program can be beneficial, offering structured support and resources.

Resilience and coping

Mad in America

NOVEMBER 7, 2023

Researchers in Australia assigned more than 1,000 young teenagers to one of two classes: either a typical middle-school health class or one that taught a version of a mental-health treatment called dialectical behavior therapy, or DBT.

Dialectical Behavior Therapy

Child Mind Intitute

MARCH 24, 2025

Another factor may be that reduced cognitive abilities can make it harder for children with IDD to cope with stressful events, resulting in emotional problems. Bullying can also be a factor, especially in the teen years. Children learn to cope with worries, identify thoughts and feelings, face fears, and use relaxation techniques.

Aging and mental health

Bullet Psych

OCTOBER 7, 2022

Binge eating commonly begins during or after an episode of dieting to lose weight and/or multiple stressful life events. Ask specifically about self-induced vomiting , misuse of medications ( laxatives , diuretics , other medications), fasting , or excessive exercise. Ask about any psychosocial stressors or triggers that exacerbate symptoms.

Eating disorders

Lightwork

JUNE 5, 2025

You might look relaxed in meetings or social events, but your mind is racing with thoughts. This constant pressure to navigate professional relationships perfectly can transform routine interactions into anxiety-triggering events.

Sleep and mental health