Mad in America

APRIL 17, 2025

The Science : During REM sleep, your brain replays the day’s events, cross-references memories, and simulates solutions to unresolved problems. Children learn to journal and metaphor-map their dreams, sharpening emotional intelligence and creative problem-solving. These examples arent quirky accidents.

Sleep and mental health

ADDitude

AUGUST 14, 2025

They have lower self-awareness and emotional intelligence, and they often have coexisting conditions, including ADHD, depression , and anxiety. Things can be going smoothly, and then, out of nowhere, something that seems minor to you can trigger a reaction, ”setting off a chain of events.” “It

Self-awareness

Lightwork

JUNE 19, 2025

Because of your heightened awareness, you may: Process emotional experiences more intensely Notice subtle changes in your surroundings that others overlook Be deeply impacted by past traumatic events Have stronger physical responses to stress At LightWork Therapy & Recovery, we recognize that sensitivity combined with trauma requires specialized (..)

Trauma and the brain

From Both Sides of the Couch

JULY 21, 2025

What didn’t make sense was that I hadn’t endured any significant stress prior to this happening nor was there any single stressful event that I could point to. See All Tests ADHD Test Agreeableness Test Anger Management Test Assertiveness Test Conflict Avoidance Test Conscientiousness Test Depression Test Do I Need Therapy?

Aging and mental health

Solara Mental Health

JULY 12, 2022

The top advantages of compassion-based meditation are increased well-being, relief from disease, and enhanced emotional intelligence. Compassion Meditation for PTSD Veterans have post-traumatic stress disorder (PTSD) intensively due to the traumatic events they are exposed to in war.

Self-awareness

Center for Integrative Psychiatry

MARCH 12, 2025

Local Networking Events Attend workshops and seminars to meet life coaches in person. Some coaches focus on structured methodologies like goal-setting and accountability, while others use mindset-focused techniques such as positive psychology, mindfulness, and emotional intelligence.

Resilience and coping