Mad in America

JUNE 16, 2025

My therapeutic approach is grounded in trauma-informed, systems-aware, and grief-sensitive care. That’s not just family dynamics. And some are only “functional” because one person is constantly shrinking, suppressing, or self-abandoning to keep the peace. It was built to help people cope with it — quietly.

Resilience and coping 125

Resilience and coping Family dynamics Bipolar disorder Self-awareness 125

Zencare

JULY 7, 2025

Overfunctioning is a coping mechanism, when you manage everything so nothing falls apart. Awareness is the first step toward shifting them. Trauma-Informed Therapy A good therapist can help unpack your past and reconnect you with your authentic self. Over time, this dynamic becomes internalized and affects self-worth.

Aging and mental health 52

Aging and mental health Resilience and coping Self-awareness Family dynamics 52

Lightwork

JULY 10, 2025

Key Areas to Consider When Setting Therapy Goals: Managing specific mental health conditions Improving relationships and communication Developing coping strategies Processing trauma or life changes Building self-esteem and confidence Different types of therapy align with specific goals and needs.

Cognitive Behavioral Therapy 52

Cognitive Behavioral Therapy Insurance Resilience and coping Dialectical Behavior Therapy 52